Knowing your food is one of the biggest contributor to your health and well being. Plus, small additions/modification can add heaps of flavour, which is an ongoing learning process for all homecooks, including me.
In this space, I will share the knowledge I gather from reading health & nutrition and recipe books. Keep watching.
Are all carbs bad?
Most people do not understand the difference between a low-calorie and low-carb diet. So, before you start with a similar diet plan, I would ask you to at least learn about the role of carbs in your body.
What Can Salt Do For Food?
The primary role of salt is to amplify the flavour of food in cooking. It affects texture and also helps modify other flavours. Nearly every decision you make about salt will involve enhancing and deepening the flavour. Does this mean to simply use more salt? It means use salt better. It means to add salt in the right amount, at the right time and in the right form